***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT
3) W.O.D
(A) OVERHEAD SQUAT 1-1-1-1-1-1
(B) 5 EFFORTS:
5 DEADLIFT @80% 1RM
50M SLED PUSH #225
REST 2 MIN
*LOG LOADS ACCOMPLISH FOR (A) AND GET EACH EFFORT OF (B) COMPLETED AS QUICKLY AS POSSIBLE AND REST AS RXd BETWEEN EFFORTS.
(B) 5 EFFORTS:
5 DEADLIFT @80% 1RM
50M SLED PUSH #225
REST 2 MIN
*LOG LOADS ACCOMPLISH FOR (A) AND GET EACH EFFORT OF (B) COMPLETED AS QUICKLY AS POSSIBLE AND REST AS RXd BETWEEN EFFORTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A)165/185/195/205/215/215
ReplyDeleteB)USED #295 +180 on sled. Did 1 min rest.