***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING MUSCLE UP - WARM UP TECHNIQUE
GHD SIT UP
GHD SIT UP
3) W.O.D
(A) FOR TIME:
27 CAL ROW
27 GHD SIT UP
9 RING MU
18 CAL ROW
18 GHD SIT UP
6 RING MU
9 CAL ROW
9 GHD SIT UP
3 MU
(B) 3 EFFORTS FOR MAX REPS:
UNBROKEN HSPU
REST 1 MIN
*LOG TIME TO COMPLETE (A). FOR (B) SCORE IS TOTAL REPS AFTER ALL 3 UNBROKEN EFFORTS.
27 CAL ROW
27 GHD SIT UP
9 RING MU
18 CAL ROW
18 GHD SIT UP
6 RING MU
9 CAL ROW
9 GHD SIT UP
3 MU
(B) 3 EFFORTS FOR MAX REPS:
UNBROKEN HSPU
REST 1 MIN
*LOG TIME TO COMPLETE (A). FOR (B) SCORE IS TOTAL REPS AFTER ALL 3 UNBROKEN EFFORTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(A)11:43
ReplyDelete(B)16/10/9