***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
3) W.O.D
(A) 8 EFFORTS
100M HILL SPRINT
REST 2 MINUTES.
(B) BUY OUT - 1 MILE COOL DOWN RUN
*FOR (A) THE GOAL IS TO GET SPRINTS DONE ON A CHALLENGING INCLINE, IF UNSURE OF DISTANCE SPRINT ~20 SEC. THESE ARE MAX EFFORT SPRINTS, REST UNTIL RECOVERED BETWEEN EACH.
100M HILL SPRINT
REST 2 MINUTES.
(B) BUY OUT - 1 MILE COOL DOWN RUN
*FOR (A) THE GOAL IS TO GET SPRINTS DONE ON A CHALLENGING INCLINE, IF UNSURE OF DISTANCE SPRINT ~20 SEC. THESE ARE MAX EFFORT SPRINTS, REST UNTIL RECOVERED BETWEEN EACH.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(A):20/:20/:19/:19/:19/:20/:21/:21
ReplyDelete(B) RXd