Wednesday, November 8, 2017

THURSDAY. NOVEMBER 9. 2017

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SUMO DEADLIFT HIGH PULL - WARM UP TECHNIQUE TO WOD LOADING

3) W.O.D
(A) 15-12-9-6-3 FOR TIME:
SUMO DEADLIFT HIGH PULL #115
HANDSTAND PUSH UP
(B) 5 X 12 - STRICT TOES TO BAR
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY, REST AS NEEDED BETWEEN SETS. 


- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANMarch 13, 2018 at 7:08 PM

    (A) in anticipation of 18.4 I SUBd wod.
    AMRAP.12 OF:
    21 DB DEADS #50s
    15 WALL BALLS #20
    9 HSPU
    *4RDS + 9 DEADS COMPLETED.
    (B) RXd

    ReplyDelete

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