***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FALSE GRIP
3) W.O.D
ACCUMULATE 3 MINS HANGING FROM RINGS
+ AT EACH DROP PERFORM 15 GHD SITUP / 15 BACK EXTENSION.
*USE FALSE GRIP. LOG TIME TO COMPLETE AND NUMBER OF DROPS.
ACCUMULATE 3 MINS HANGING FROM RINGS
+ AT EACH DROP PERFORM 15 GHD SITUP / 15 BACK EXTENSION.
*USE FALSE GRIP. LOG TIME TO COMPLETE AND NUMBER OF DROPS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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