***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DUMBBELL SNATCH *ALTERNATING SINGLE ARM. WARM UP TO WOD LOAD.
3) W.O.D
(A) EMOM.12 MIN
ODD MIN - 50 DUs
EVEN MINS - 10 ALT DUMBBELL SNATCH #70
(B) FOR TIME:
200M BARBELL OVERHEAD CARRY #95
+ 10 BENT OVER ROW FOR AT EACH DROP.
*LOG IF ANY MSSED MINS ON (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE WITH EXCELLENT LOCK OUT POSITIONING.
(A) EMOM.12 MIN
ODD MIN - 50 DUs
EVEN MINS - 10 ALT DUMBBELL SNATCH #70
(B) FOR TIME:
200M BARBELL OVERHEAD CARRY #95
+ 10 BENT OVER ROW FOR AT EACH DROP.
*LOG IF ANY MSSED MINS ON (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE WITH EXCELLENT LOCK OUT POSITIONING.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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