***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ROPE CLIMB - WARM UP TECHNIQUE
RING DIP - WARM UP TECHNIQUE
RING DIP - WARM UP TECHNIQUE
3) W.O.D
(A) FOR TIME:
40 SUPINE RING ROW
+ 1 LEG LESS ROPE CLIMB EVERY BREAK IN ACTION
(B) FOR TIME:
40 RING DIPS
+ 3 STRICT HSPU EVERY BREAK IN ACTION
(C) FOR TIME:
100 AIR SQUATS
*LOG TIME TO COMPLETE EACH A / B / C.
40 SUPINE RING ROW
+ 1 LEG LESS ROPE CLIMB EVERY BREAK IN ACTION
(B) FOR TIME:
40 RING DIPS
+ 3 STRICT HSPU EVERY BREAK IN ACTION
(C) FOR TIME:
100 AIR SQUATS
*LOG TIME TO COMPLETE EACH A / B / C.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) 6:02
ReplyDeleteB) 7:03
C) 2:27
*Been a rough 5 days on antibiotics.