***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP - WORK REP SPEED
SQUAT CLEAN - WARM UP TO WOD LOAD
SQUAT CLEAN - WARM UP TO WOD LOAD
3) W.O.D
(A) FOR TIME:
ROW 800M
_THEN_
3 ROUNDS:
10 SQUAT CLEAN #115
10 HANDSTAND PUSH UP
_THEN_
ROW 800M
(B) 4 X 30 - KNEE TO ELBOW DYNAMIC PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
(A) FOR TIME:
ROW 800M
_THEN_
3 ROUNDS:
10 SQUAT CLEAN #115
10 HANDSTAND PUSH UP
_THEN_
ROW 800M
(B) 4 X 30 - KNEE TO ELBOW DYNAMIC PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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