***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BEAR - WAR UP COMPLEX TO WOD LOAD
3) W.O.D
(A) 3 ROUNDS EACH FOR TIME:
20 CAL BIKE
10 BURPEE BOX JUMP 24"
1 ROUND OF BEAR #115
REST 5 MIN
(B) 5 X 20 - ELBOW TO KNEE DYNAMIC PLANK
*LOG TIMES FOR EACH EFFORT OF (A) AND COMPLETE (B) FOR QUALITY.
(A) 3 ROUNDS EACH FOR TIME:
20 CAL BIKE
10 BURPEE BOX JUMP 24"
1 ROUND OF BEAR #115
REST 5 MIN
(B) 5 X 20 - ELBOW TO KNEE DYNAMIC PLANK
*LOG TIMES FOR EACH EFFORT OF (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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