***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BOX JUMP - WARM UP HEIGHT OF JUMP
3) W.O.D
(A) 5 ROUNDS FOR TIME:
200M SPRINT
7 BOX JUMP 36"
7 HANG SQUAT CLEAN #115
REST 2 MIN
(B) 5 X 10 AB WHELL ROLL OUT
*LOG TOTAL TIME TO COMPLETE (A) AND MAKE SURE TO REST AS RXd BETWEEN EFFORTS. COMPLETE (B) FOR QUALITY NOT TIME.
200M SPRINT
7 BOX JUMP 36"
7 HANG SQUAT CLEAN #115
REST 2 MIN
(B) 5 X 10 AB WHELL ROLL OUT
*LOG TOTAL TIME TO COMPLETE (A) AND MAKE SURE TO REST AS RXd BETWEEN EFFORTS. COMPLETE (B) FOR QUALITY NOT TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A)SUBd bike 10cal for 200m.
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