***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
3) W.O.D
(A) PAUSE SNATCH 2-2-2-2
(B) BENCH PRESS 3-3-1-1-1
(C) BENT OVER ROW 10-10-10
*FOR (A) PAUSE IS AT RIGHT ABOVE KNEE. LOG LOADS ACCOMPLISHED FOR ALL SETS (A/B/C). WARM UP WELL AND KEEP WORKING SETS WITHIN 15% OF MAX LOADS.
(A) PAUSE SNATCH 2-2-2-2
(B) BENCH PRESS 3-3-1-1-1
(C) BENT OVER ROW 10-10-10
*FOR (A) PAUSE IS AT RIGHT ABOVE KNEE. LOG LOADS ACCOMPLISHED FOR ALL SETS (A/B/C). WARM UP WELL AND KEEP WORKING SETS WITHIN 15% OF MAX LOADS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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