***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TRIPLE UNDERs
3) W.O.D
(A) 10-15 MIN TRIPLE UNDER PRACTICE *ATTEMPT MULTIPLES IN SETS.
(B) 10 ROUNDS FOR TIME:
45 UNBROKEN DUs
(C)_4 X 45 SEC - 2 POINT PLANK
*LOG POSITIVES FOR (A) AND TIME FOR (B), ALL ROUNDS NEED TO BE UNBROKEN SETS. COMPLETE (C) FOR QUALITY.
(A) 10-15 MIN TRIPLE UNDER PRACTICE *ATTEMPT MULTIPLES IN SETS.
(B) 10 ROUNDS FOR TIME:
45 UNBROKEN DUs
(C)_4 X 45 SEC - 2 POINT PLANK
*LOG POSITIVES FOR (A) AND TIME FOR (B), ALL ROUNDS NEED TO BE UNBROKEN SETS. COMPLETE (C) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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