***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING PUSH UPS
3) W.O.D
(A) 6 ROUNDS FOR TIME:
10 RING PUSH UP
20 ALTERNATING LATERAL BOX STEP UPS 20"
(B) ACCUMULATE 3 MINS - L HANG POSITION
*FOCUS ON QUALITY OF REPS NOT INTENSITY, WEAR A VEST IF AVAILABLE.
(A) 6 ROUNDS FOR TIME:
10 RING PUSH UP
20 ALTERNATING LATERAL BOX STEP UPS 20"
(B) ACCUMULATE 3 MINS - L HANG POSITION
*FOCUS ON QUALITY OF REPS NOT INTENSITY, WEAR A VEST IF AVAILABLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) COMPLETED ~15 MINS *GOOD BURNER, DID LATERAL STEP UP WITH EXPLOSIVE EXTENSION AT TOP OF BOX TO SWITCH SIDES.
ReplyDeleteB) COMPLETE - PARTIALLY KNEE L