Monday, January 8, 2018

WEDNESDAY. JANUARY 3. 2018

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
POWER SNATCH
HANDSTAND PUSH UP

3) W.O.D
(A) 21 - 15 - 9 OF:
PUSH UP
HANDSTAND PUSH UP
POWER SNATCH #105
(B) RUN 1 MILE FOR TIME. 
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE.


- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANJanuary 4, 2019 at 11:29 PM

    1/3/18.6PM.
    A) ~15 MIN
    B) SUBd a quick 50 cal on bike. time constraint.

    ReplyDelete

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