***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BACK SQUAT - WARM UP TO WORKING LOAD
DEADLIFT - WARM UP TO 80% 1RM (SHOULD BE YOUR FIRST WORKING SET)
DEADLIFT - WARM UP TO 80% 1RM (SHOULD BE YOUR FIRST WORKING SET)
3) W.O.D
(A) BACK SQUAT 8-8-8 @70% 1RM
(B) DEADLIFT 3-3-3-3
(C) 5 X 12 EACH SIDE - DUMBBELL SIDE BEND =>#50
*LOG LOADS UTILIZED FOR ALL WORKING SETS.
(A) BACK SQUAT 8-8-8 @70% 1RM
(B) DEADLIFT 3-3-3-3
(C) 5 X 12 EACH SIDE - DUMBBELL SIDE BEND =>#50
*LOG LOADS UTILIZED FOR ALL WORKING SETS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
1/6/18.sun.archetypehq
ReplyDeletea) 225/225/225
b) 305/325/345/355 *last one was whoa
c) completed rxd