***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SINGLE ARM KB SNATCH
3) W.O.D
(A) 10 X 100M SPRINT
(B) 3 ROUNDS FOR MAX REPS
1 MIN - MAX KB SNATCH (R) 24 KG
1 MIN - REST
1 MIN - MAX KB SNATCH (L) 24KG
1 MIN - REST
*LOG TIMES FOR EACH EFFORT OF (A) AND TOTAL REPS COMPLETED FOR (B).
(A) 10 X 100M SPRINT
(B) 3 ROUNDS FOR MAX REPS
1 MIN - MAX KB SNATCH (R) 24 KG
1 MIN - REST
1 MIN - MAX KB SNATCH (L) 24KG
1 MIN - REST
*LOG TIMES FOR EACH EFFORT OF (A) AND TOTAL REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) SHUTTLE STYLE 4 X 25M (AVG 13 SEC EACH)
ReplyDeleteB) 23/21/20