***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BANDED FRONT SQUAT
CLEAN & JERK - WARM UP TO 75% PRIOR TO ANYTHING ELSE.
CLEAN & JERK - WARM UP TO 75% PRIOR TO ANYTHING ELSE.
3) W.O.D
(A) BANDED FRONT SQUAT 3-3-3-3
(B) EMOM. AS LONG AS POSSIBLE:
12 CAL BIKE
(C) 1RM - CLEAN & JERK
*LOG LOADS FOR (A). LOG MINS ACCOMPLISHED FOR (B), AS SOON AS YOU COMPLETE (B) BEGIN (C) AND FIND 1RM WITHIN 7 MINS.
(A) BANDED FRONT SQUAT 3-3-3-3
(B) EMOM. AS LONG AS POSSIBLE:
12 CAL BIKE
(C) 1RM - CLEAN & JERK
*LOG LOADS FOR (A). LOG MINS ACCOMPLISHED FOR (B), AS SOON AS YOU COMPLETE (B) BEGIN (C) AND FIND 1RM WITHIN 7 MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) 185/185/185/185
ReplyDeleteB) 10rds of 10 cal and rested 5:1 *killed me. New sup shroomtech had heart on fire.
C) no time