***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
JUMP OVER BOX - MUST CLEAR RXd
3) W.O.D
(A) EMOM. 18 MIN:
MIN. 1 - 50 DUs
MIN. 2 - 12 CAL BIKE
MIN. 3 - 10 JUMP OVER BOX 24"
... REPEAT UNTIL 18 MINS IS UP.
(B) 50 WEIGHTED SIT UPS #30 SLAM BALL
(A) EMOM. 18 MIN:
MIN. 1 - 50 DUs
MIN. 2 - 12 CAL BIKE
MIN. 3 - 10 JUMP OVER BOX 24"
... REPEAT UNTIL 18 MINS IS UP.
(B) 50 WEIGHTED SIT UPS #30 SLAM BALL
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
1/5/18.Sat.@cftb
ReplyDeleteA) RXd
B) Worked up to heavy PCln 185 prior to A.