***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
PULL UPS - WARM UP FOR UNBROKEN SETS
3) W.O.D
6 ROUNDS FOR TIME:
15 PULL UPS
30 AIR SQUAT
100' BEAR CRAWL
REST 90 SEC
*GOAL IS UNBROKEN EACH ROUND AS FAST AS POSSIBLE. LOG TIME TO COMPLETE, MINUS THE 7.5 MINUTES REST.
15 PULL UPS
30 AIR SQUAT
100' BEAR CRAWL
REST 90 SEC
*GOAL IS UNBROKEN EACH ROUND AS FAST AS POSSIBLE. LOG TIME TO COMPLETE, MINUS THE 7.5 MINUTES REST.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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