***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
DOUBLE UNDERS - WARM UP EFFICIENCY FOR MANDATORY UNBROKEN SETS.
3) W.O.D
(A) 5 ROUNDS FOR TIME:
20 CAL ROW
50 UNBROKEN DOUBLE UNDERS
(B) BUY OUT - 1 MILE RUN (COOL DOWN)
*LOG TIME FOR (A), IF ANY SET OF DUs IS BROKEN IT MUST BE RESTARTED UNTIL UNBROKEN. COMPLETE (B) AS A COOL DOWN.
20 CAL ROW
50 UNBROKEN DOUBLE UNDERS
(B) BUY OUT - 1 MILE RUN (COOL DOWN)
*LOG TIME FOR (A), IF ANY SET OF DUs IS BROKEN IT MUST BE RESTARTED UNTIL UNBROKEN. COMPLETE (B) AS A COOL DOWN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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