***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
WALL CLIMB - WARM UP SHOULDERS & CORE
RUNNING - SHOOT FOR EFFICIENT TECHNIQUE WHILE AT A CHALLENGING PACE.
RUNNING - SHOOT FOR EFFICIENT TECHNIQUE WHILE AT A CHALLENGING PACE.
3) W.O.D
WITH A RUNNING 15 MIN CLOCK:
1 MILE RUN
THEN AMREP):
20 KB SWING 24KG
5 WALL CLIMB
*LOG MILE TIME AND TOTAL REPS COMPLETED (KB SWING AND WALL CLIMB ONLY APPLY) WHEN TIME EXPIRED (15 MINS).
1 MILE RUN
THEN AMREP):
20 KB SWING 24KG
5 WALL CLIMB
*LOG MILE TIME AND TOTAL REPS COMPLETED (KB SWING AND WALL CLIMB ONLY APPLY) WHEN TIME EXPIRED (15 MINS).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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