***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT - WARM UP TO WOD LOAD
3) W.O.D
(A) EVERY 2 MIN FOR 16 MIN:
12 CAL BIKE
5 FRONT SQUAT @70% 1RM
(B) FOR LOAD:
WEIGHTED PULL UP 3-3-3-1-1-1-1
*LOG IF ANY MINS WERE MISSED AND LOAD USED FOR (A). ON (B) COMPLETE WITH ADEQUATE REST BETWEEN EFFORTS, LOG LOADS FOR ALL WORKING SETS AND FINISH AT A 1RM.
12 CAL BIKE
5 FRONT SQUAT @70% 1RM
(B) FOR LOAD:
WEIGHTED PULL UP 3-3-3-1-1-1-1
*LOG IF ANY MINS WERE MISSED AND LOAD USED FOR (A). ON (B) COMPLETE WITH ADEQUATE REST BETWEEN EFFORTS, LOG LOADS FOR ALL WORKING SETS AND FINISH AT A 1RM.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment