***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SNATCH BALANCE - WARM UP TECHNIQUE THEN BEGIN (A). ALL WORKING SETS SHOULD BE WITHIN 15% OF 2RM LOAD IDEALLY.
3) W.O.D
(A) SNATCH BALANCE 2-2-2-2-2
(B) "FRAN"
*LOG LOADS ACCOMPLISHED FOR (A), FINISH AT A 2RM. LOG TIME TO COMPLETE FRAN.
(B) "FRAN"
*LOG LOADS ACCOMPLISHED FOR (A), FINISH AT A 2RM. LOG TIME TO COMPLETE FRAN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment