***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BURPEE PULL UP - USE A BAR 8-12" ABOVE EXTENDED REACH
3) W.O.D
(A) FOR TIME:
100 BURPEE PULL UP
(B) 50 WEIGHTED SIT UP #30
*IF YOUR UP TO IT, USE A VEST FOR (A) BUT NOT REQUIRED. LOG TIME TO COMPLETE. (B) IS FOR QUALITY NOT TIME.
100 BURPEE PULL UP
(B) 50 WEIGHTED SIT UP #30
*IF YOUR UP TO IT, USE A VEST FOR (A) BUT NOT REQUIRED. LOG TIME TO COMPLETE. (B) IS FOR QUALITY NOT TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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