***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
HANG POWER CLEAN - WARM UP TO WOD WEIGHT (70% 1RM CLEAN).
3) W.O.D
(A) ACCUMULATE 3 MINS IN AN ACTIVE HANG.
(B) AMRAP 12 MIN:
200M RUN
8 HSPU
4 HANG PWR CLEAN @70% 1RM
*LOG NUMBER OF BREAKS TO ACCOMPLISH (A). LOG ROUNDS AND REPS COMPLETED FOR (B).
(B) AMRAP 12 MIN:
200M RUN
8 HSPU
4 HANG PWR CLEAN @70% 1RM
*LOG NUMBER OF BREAKS TO ACCOMPLISH (A). LOG ROUNDS AND REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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