***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SNATCH - WARM UP WITH SNATCH BALANCE LIGHT LOADING THEN WORK DOWN THE LIST FOR THE DAY. SHOOT TO COMPLETE A WORKING SET OF A/B/D EVERY 3 MINS.
3) W.O.D
(A) SNATCH BALANCE 2-2-2-2
(B) DROP SNATCH 3-3-3
(C) EMOM 10 MIN:
1 SQUAT SNATCH @ 80% 1RM
(D) SNATCH HIGH PULL 3-3-3 @110% - 125% 1RM
(B) DROP SNATCH 3-3-3
(C) EMOM 10 MIN:
1 SQUAT SNATCH @ 80% 1RM
(D) SNATCH HIGH PULL 3-3-3 @110% - 125% 1RM
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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