***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT - WORK UP TO WOD LOAD, FOCUS IS GREAT TECHNIQUE "FAST REPS"
3) W.O.D
EMOM 20 MIN:
MIN 1 - 15 CAL ROW
MIN 2 - 10 FRONT SQUAT #135
MIN 3 - 10 BURPEE OVER BAR
MIN 4 - REST
*LOG IF ANY MIUNS WERE MISSED, TAKE FRONT SQUAT FROM THE FLOOR (SQUAT CLEAN ACCEPTABLE FOR 1ST REP).
MIN 1 - 15 CAL ROW
MIN 2 - 10 FRONT SQUAT #135
MIN 3 - 10 BURPEE OVER BAR
MIN 4 - REST
*LOG IF ANY MIUNS WERE MISSED, TAKE FRONT SQUAT FROM THE FLOOR (SQUAT CLEAN ACCEPTABLE FOR 1ST REP).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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