***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
PULLING STRENGTH - WARM UP BMU TECHNIQUE
3) W.O.D
(A) 15 - 10 - 5 OF:
BAR MU
PULL UP
SUPINE RING ROW
(B) FOR TIME
300' BEAR CRAWL
+STOP EVERY 30' AND PERFORM 10 PUSH UP (YOU WILL FINISH WITH 10 PUSH UP).
*LOG TIME TO COMPLETE BOTH (A) & (B). FOR (B) SET UP 2 MARKERS 30' APART, YOU WILL CRAWL THE LENGTH OF THE DISTANCE COMPLETE THE 10 PUSH UP THEN TURN AROUND AND DO IT AGAIN FOR 10 TOTAL RDS (300' OF BEAR CRAWL).
BAR MU
PULL UP
SUPINE RING ROW
(B) FOR TIME
300' BEAR CRAWL
+STOP EVERY 30' AND PERFORM 10 PUSH UP (YOU WILL FINISH WITH 10 PUSH UP).
*LOG TIME TO COMPLETE BOTH (A) & (B). FOR (B) SET UP 2 MARKERS 30' APART, YOU WILL CRAWL THE LENGTH OF THE DISTANCE COMPLETE THE 10 PUSH UP THEN TURN AROUND AND DO IT AGAIN FOR 10 TOTAL RDS (300' OF BEAR CRAWL).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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