***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
MUSCLE SNATCH - WARM UP TECHNIQUE *NO RE-DIP ON CATCH WHATSOEVER
3) W.O.D
(A) AMREP 10 MIN
2 HANG MUSCLE SNATCH #75
2 BURPEE OVER BAR
10 DUs
4 HANG MUSCLE SNATCH
4 BURPEE OVER BAR
20 DUs
6 HANG MUSCLE SNATCH
6 BURPEE OVER BAR
30 DUs
... AND SO ON UNTIL 10 MINS IS UP.
(B) TABATA - PULL UP
*LOG TOTAL REPS FOR (A) AND LOWEST REP COUNT IN ANY GIVEN ROUND OF (B).
2 HANG MUSCLE SNATCH #75
2 BURPEE OVER BAR
10 DUs
4 HANG MUSCLE SNATCH
4 BURPEE OVER BAR
20 DUs
6 HANG MUSCLE SNATCH
6 BURPEE OVER BAR
30 DUs
... AND SO ON UNTIL 10 MINS IS UP.
(B) TABATA - PULL UP
*LOG TOTAL REPS FOR (A) AND LOWEST REP COUNT IN ANY GIVEN ROUND OF (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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