***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
CLUSTER - WARM UP TECHNIQUE TO WOD LOAD (B).
OVERHEADS SQUAT - WARM UP TO 70% 1RM THEN BEGIN (A).
OVERHEADS SQUAT - WARM UP TO 70% 1RM THEN BEGIN (A).
3) W.O.D
(A) OVERHEAD SQUAT 3-3-3-3-3
(B) AMRAP 7 MIN:
3 WALL CLIMB
3 CLUSTER #165
*FOR (A) BEGIN WORKING SETS AT >70% 1RM AND WORK TO A 3RM FOR THE DAY. LOG TOTAL REPS FOR (B).
(B) AMRAP 7 MIN:
3 WALL CLIMB
3 CLUSTER #165
*FOR (A) BEGIN WORKING SETS AT >70% 1RM AND WORK TO A 3RM FOR THE DAY. LOG TOTAL REPS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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