***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO WOD LOAD
3) W.O.D
(A) 2 ROUNDS:
800M RUN
30 KB DEADLIFT 32KG MINIMUM - 48KG
20 PWR CLEAN #115
10 HANDSTAND PUSH UP
(B) ACCUMULATE 5 MIN -PLANK
*LOG TIME TO COMPLETE (A) AND HOW MANY BREAKS TO ACCOMPLISH (B).
800M RUN
30 KB DEADLIFT 32KG MINIMUM - 48KG
20 PWR CLEAN #115
10 HANDSTAND PUSH UP
(B) ACCUMULATE 5 MIN -PLANK
*LOG TIME TO COMPLETE (A) AND HOW MANY BREAKS TO ACCOMPLISH (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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