***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
STRICT PULL UP - HOLD THAT HOLLOW THROUGHOUT THE REP, WARM UP TECHNIQUE.
3) W.O.D
(A) 3 ROUNDS FOR MAX REPS:
1 MIN SIT UP
1 MIN STRICT RING DIPS
1 MIN ALTERNATING JUMP (SPLIT) LUNGES
1 MIN STRICT PULL UPS
2 MIN REST
(B) ACCUMULATE 5 MIN - SUPINE PLANK
*LOG TOTAL REPS FOR (A) AND COMPLETE (B) WITH AS FEW BREAKS AS POSSIBLE.
1 MIN SIT UP
1 MIN STRICT RING DIPS
1 MIN ALTERNATING JUMP (SPLIT) LUNGES
1 MIN STRICT PULL UPS
2 MIN REST
(B) ACCUMULATE 5 MIN - SUPINE PLANK
*LOG TOTAL REPS FOR (A) AND COMPLETE (B) WITH AS FEW BREAKS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment