***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING MUSCLE UP - WARM UP EFFICIENT TECHNIQUE
STRICT HSPU - WARM UP EFFICIENT TECHNIQUE
STRICT HSPU - WARM UP EFFICIENT TECHNIQUE
3) W.O.D
(A) FOR TIME:
30 STRICT HSPU
30 RING MUSCLE UP
(B) BUY OUT; TABATA DOUBLE UNDERS
*FOR (A) PARTITION REPS HOWEVER YOU LIKE, LOG TIME TO COMPLETE ALL REPS. GET (B) DONE AND LOG LOWEST REP COUNT IN ANY GIVEN ROUND.
30 STRICT HSPU
30 RING MUSCLE UP
(B) BUY OUT; TABATA DOUBLE UNDERS
*FOR (A) PARTITION REPS HOWEVER YOU LIKE, LOG TIME TO COMPLETE ALL REPS. GET (B) DONE AND LOG LOWEST REP COUNT IN ANY GIVEN ROUND.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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