Tuesday, February 18, 2020

TUESDAY. JANUARY 21. 2020

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:

2) WARM UP:

**SKILL WORK**
OVERHEAD SQUAT - WARM UP TO WOD LOAD IN SETS OF 3-5 REPS. 
SUPINE RING ROW - SET UP FOOT SUPPORT AT HEIGHT OF RINGS. 

3) W.O.D
(A) 20-16-12-8-4 FOR TIME OF:
SUPINE RING ROWS
OVERHEAD SQUAT #115
(B) STANDING BANDED TWIST - 5 X 15 EACH SIDE (OBLIQUE / TORQUE STRENGTH)
*LOG TIME FOR (A) AND GET (b) DONE FOR QUALITY. 


- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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