***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BARBELL COMPLEX - DEADLIFT / FRONT SQUAT / PUSH PRESS WARM UP TO #135
3) W.O.D
EMOM 16 MIN:
ODD MINS - 5 DEADLIFT / 3 FRONT SQUAT / 1 PUSH PRESS #135 (1 BAR FOR ALL)
EVEN MINS - 25 DU / 5 BURPEES
*GET ALL RXd WORK DONE UNDER A MIN EACH EFFORT. TOTAL POSSIBLE SCORE IS 16 ROUNDS.
ODD MINS - 5 DEADLIFT / 3 FRONT SQUAT / 1 PUSH PRESS #135 (1 BAR FOR ALL)
EVEN MINS - 25 DU / 5 BURPEES
*GET ALL RXd WORK DONE UNDER A MIN EACH EFFORT. TOTAL POSSIBLE SCORE IS 16 ROUNDS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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