***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
TOES TO BAR - WARM UP EFFICIENT TECHNIQUE.
3) W.O.D
EVERY 2 MIN FOR 16 MIN:
10 CAL BIKE
8 TOE TO BAR
6 JUMP OVER BOX 24"
*KEEP INTENSITY HIGH WITH THESE.
*LOG ANY MISSED ROUNDS. ADJUST REPS ACCORDINGLY IF NEEDED.
10 CAL BIKE
8 TOE TO BAR
6 JUMP OVER BOX 24"
*KEEP INTENSITY HIGH WITH THESE.
*LOG ANY MISSED ROUNDS. ADJUST REPS ACCORDINGLY IF NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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