***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
ROW / RUN / DUs - WARM UP EFFICIENT TECHNIQUE FOR ALL.
3) W.O.D
(A) 3 EFFORTS EACH FOR TIME:
ROW 1K _ REST 3 MIN BETWEEN EFFORTS.
(B) 2 EFFORTS EACH FOR TIME:
RUN 800M _ REST 2 MINS BETWEEN EFFORTS
(C) SINGLE EFFORT FOR TIME:
150 DUs.
*LOG TIMES FOR ALL EFFORTS. REST ONLY WHAT'S RXd.
ROW 1K _ REST 3 MIN BETWEEN EFFORTS.
(B) 2 EFFORTS EACH FOR TIME:
RUN 800M _ REST 2 MINS BETWEEN EFFORTS
(C) SINGLE EFFORT FOR TIME:
150 DUs.
*LOG TIMES FOR ALL EFFORTS. REST ONLY WHAT'S RXd.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment