***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
GHD SIT UP - WARM UP EFFICIENT TECHNIQUE
3) W.O.D
(A) EMOM 8 MIN:
12 - 15 CAL BIKE
(B) AMREP 12 MIN:
15 GHD SIT UP
12 DEFICIT PUSH UP 4" (USE DUMBBELLS OR KBS OR PLATES FOR DEFICIT)
9 KB SWING 32KG
*FOR (A) LOG WHAT CALS USED FOR EACH EFFORT, NO LESS THAN 12 PER MIN AND UP TO 15 IF FITNESS WILL ALLOW. IMMEDIATELY COMPLETE (B), WITH LITTLE TO NO REST BETWEEN. LOG TOTAL REPS (36 PER ROUND), FOR (B).
12 - 15 CAL BIKE
(B) AMREP 12 MIN:
15 GHD SIT UP
12 DEFICIT PUSH UP 4" (USE DUMBBELLS OR KBS OR PLATES FOR DEFICIT)
9 KB SWING 32KG
*FOR (A) LOG WHAT CALS USED FOR EACH EFFORT, NO LESS THAN 12 PER MIN AND UP TO 15 IF FITNESS WILL ALLOW. IMMEDIATELY COMPLETE (B), WITH LITTLE TO NO REST BETWEEN. LOG TOTAL REPS (36 PER ROUND), FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment