***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BAR MU - WARM UP EFFICIENT TECHNIQUE THEN COMPLETE (A)
3) W.O.D
(A) 2 MIN MAX - BAR MU
(B) 5 ROUNDS OF HALF REP AND NO REST RXd "BARBARA" FOR TIME:
10 PULL UP
15 PUSH UP
20 SIT UPS
25 AIR SQUAT
(C) 4 X 15 - BACK EXTENSION
*LOG REPS FOR (A), TIME TO COMPLETE (B), AND COMPLETE (C) FOR QUALITY. REST MINIMUM 5 MINS BETWEEN (A) & (B).
(B) 5 ROUNDS OF HALF REP AND NO REST RXd "BARBARA" FOR TIME:
10 PULL UP
15 PUSH UP
20 SIT UPS
25 AIR SQUAT
(C) 4 X 15 - BACK EXTENSION
*LOG REPS FOR (A), TIME TO COMPLETE (B), AND COMPLETE (C) FOR QUALITY. REST MINIMUM 5 MINS BETWEEN (A) & (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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