***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING PUSH UP - WORK EFFICIENCY OF TECHNIQUE
3) W.O.D
(A) FOR TIME:
100 DU
25 RING PUSH UP
80 DU
20 RING PUSH UP
60 DU
15 RING PUSH UP
40 DU
10 RING PUSH UP
20 DU
5 RING PUSH UP
(B) 4 X 10 EACH SIDE - LANDMINE TORQUE
*LOG TIME TO COMPLETE (A) AND ALSO LOG LOAD USED FOR (B).
100 DU
25 RING PUSH UP
80 DU
20 RING PUSH UP
60 DU
15 RING PUSH UP
40 DU
10 RING PUSH UP
20 DU
5 RING PUSH UP
(B) 4 X 10 EACH SIDE - LANDMINE TORQUE
*LOG TIME TO COMPLETE (A) AND ALSO LOG LOAD USED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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