***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
WALL CLIMB - WARM UP TECHNIQUE
3) W.O.D
(A) 5 ROUNDS FOR TIME:
5 WALL CLIMB
20 CAL ROW
(B) BUY OUT FOR TIME:
100 STEP OVER BOX 24" WITH VEST #20
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) IN AS FEW SETS AS POSSIBLE, FOCUS ON DRIVING THROUGH FULL FOOT ON STEP OVER (HEEL AND BALL OF FOOT MAINLY AND NOT TOES).
5 WALL CLIMB
20 CAL ROW
(B) BUY OUT FOR TIME:
100 STEP OVER BOX 24" WITH VEST #20
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) IN AS FEW SETS AS POSSIBLE, FOCUS ON DRIVING THROUGH FULL FOOT ON STEP OVER (HEEL AND BALL OF FOOT MAINLY AND NOT TOES).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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