***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
HSPU - WARM UP TECHNIQUE
3) W.O.D
(A.1) EVERY 2 MIN 90 SEC WORK 30 SEC REST FOR 8 MIN (4 ROUNDS):
200M SPRINT
MAX REPS HANDSTAND PUSH UP
THEN IMMEDIATELY IN TO;
(A.2) EVERY 2 MIN 90 SEC WORK 30 SEC REST FOR 8 MIN (4 ROUNDS):
200M SPRINT
MAX REPS RING PUSH UP
(B) NOT FOR TIME:
100 BANDED FACE PULL
*LOG TOTAL REPS ACCOMPLISHED FOR EACH (A.1) & (A.2). COMPLETE (B) IN AS FEW SETS AS POSSIBLE WITH GREAT TECHNIQUE.
200M SPRINT
MAX REPS HANDSTAND PUSH UP
THEN IMMEDIATELY IN TO;
(A.2) EVERY 2 MIN 90 SEC WORK 30 SEC REST FOR 8 MIN (4 ROUNDS):
200M SPRINT
MAX REPS RING PUSH UP
(B) NOT FOR TIME:
100 BANDED FACE PULL
*LOG TOTAL REPS ACCOMPLISHED FOR EACH (A.1) & (A.2). COMPLETE (B) IN AS FEW SETS AS POSSIBLE WITH GREAT TECHNIQUE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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