***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
CHEST TO BAR PULL UP - WARM UP EFFICIENCY
3) W.O.D
(A) 5 EFFORTS, EACH AS FAST AS POSSIBLE:
8 SANDBAG G2S #100
10 C2B PULL UP
100' SLED SPRINT
REST 2MIN
(B) BUY OUT - 50 WEIGHTED SIT UPS #30
*LOG TOTAL WORKING TIME FOR (A) AND COMPLETE (B) FOR QUALITY.
8 SANDBAG G2S #100
10 C2B PULL UP
100' SLED SPRINT
REST 2MIN
(B) BUY OUT - 50 WEIGHTED SIT UPS #30
*LOG TOTAL WORKING TIME FOR (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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