***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
POWER CLEAN
3) W.O.D
(A) POWER CLEAN + JERK 3-3-3-3 *ONLY JERK THE FINAL REP EACH SET.
(B) 10-8-6-4-2 FOR TIME:
BENCH PRESS AT BODY WEIGHT
DUMBBELL BOX STEP OVER 50's
(C) BUY OUT - 10 MIN MAX CAL BIKE
*FOR (A) LOG LOADS ACCOMPLISHED EACH SET. LOG TIME TO COMPLETE (B) AS WELL. FOR (C) SHOOT FOR 65+ RPM FOR THE DURATION.
(B) 10-8-6-4-2 FOR TIME:
BENCH PRESS AT BODY WEIGHT
DUMBBELL BOX STEP OVER 50's
(C) BUY OUT - 10 MIN MAX CAL BIKE
*FOR (A) LOG LOADS ACCOMPLISHED EACH SET. LOG TIME TO COMPLETE (B) AS WELL. FOR (C) SHOOT FOR 65+ RPM FOR THE DURATION.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment