***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
CLEAN & JERK - WARM UP TECHNIQUE THEN BEGIN (A).
SANDBAG CARRY - WARM UP TECHNIQUE
SANDBAG CARRY - WARM UP TECHNIQUE
3) W.O.D
(A) 15 MINS TO FIND A HEAVY CLEAN & JERK 3RM
(B) AMRAP 12 MINS:
12 GHD SIT UP
50' SAND BAG CARRY #100 (HELD AT CHEST)
*LOG LOAD FOR (A) AND ROUNDS COMPLETED FOR (B).
(B) AMRAP 12 MINS:
12 GHD SIT UP
50' SAND BAG CARRY #100 (HELD AT CHEST)
*LOG LOAD FOR (A) AND ROUNDS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment