***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BAR MU - WARM UP TECHNIQUE THEN BEGIN (A)
3) W.O.D
(A) 3 ROUNDS:
MAX EFFORT BAR MU
REST 2 MIN
(B) FOR TIME:
ACCUMULATE 5 MINS IN AN ACTIVE HANG ON PULL UP BAR.
+ AT EACH DROP PERFORM 10 HANDSTAND PUSH UP.
(C) MED BALL SIDE TOSS - 4 X 12 EACH SIDE #20
*LOG REPS FOR (A), TIME AND NUMBER OF BREAKS FOR (B), AND COMPLETE (C) FOR QUALITY NOT TIME.
MAX EFFORT BAR MU
REST 2 MIN
(B) FOR TIME:
ACCUMULATE 5 MINS IN AN ACTIVE HANG ON PULL UP BAR.
+ AT EACH DROP PERFORM 10 HANDSTAND PUSH UP.
(C) MED BALL SIDE TOSS - 4 X 12 EACH SIDE #20
*LOG REPS FOR (A), TIME AND NUMBER OF BREAKS FOR (B), AND COMPLETE (C) FOR QUALITY NOT TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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