1) STRETCH:
2) WARM UP:
**SKILL WORK**
PULL UPS
SPRINT
SPRINT
3) W.O.D:
5 ROUNDS OF:
10 C2B Pull Ups
12 Push Ups (HR)
100m SPRINT (SPRINT)
*Post total time to complete to comments.
AMRAP 10 or 15 OF:
5 PULL UPS (RING ROWS TO SCALE)
10 PUSH UPS
15 AIR SQUATS
*Post total rounds completed and any partial rounds to comments. Coach will let you know if your doing .5 or .75 and if scaling is required.
5 ROUNDS OF:
10 C2B Pull Ups
12 Push Ups (HR)
100m SPRINT (SPRINT)
*Post total time to complete to comments.
C2B
MOVIN...
WHITEBOARD
**RAMP WOD**
".5 CINDY or .75 CINDY"AMRAP 10 or 15 OF:
5 PULL UPS (RING ROWS TO SCALE)
10 PUSH UPS
15 AIR SQUATS
*Post total rounds completed and any partial rounds to comments. Coach will let you know if your doing .5 or .75 and if scaling is required.
Ramp - 9 rds + 5 PU's
ReplyDeleteCedric - 7:37 "Air Annie" See Whiteboard for description!
ReplyDeleteBryan - 10:15 *Very nice B. C2B PullUps looking very nice.?
ReplyDeleteMartin - 12:46
RAMP WOD - SEE WHITEBOARD
ARCHETYPE KIDS - SEE WHITEBOARD