WEDENESDAY. FEBRUARY 29. 2012 **LEAP YEAR DAY**

                            ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

PUSH JERK

3) W.O.D:
3 ROUNDS FOR TIME
200m Run
20 Burpee Box "LEAP" Over 20"
9 Push Jerk #155
*Post total time to complete in comments.

 

WHITEBOARD

**RAMP WOD**
4 ROUNDS FOR TIME:
400M RUN 
20 MEDBALL CLEANS #20
*POST TIME TO COMPLETE IN COMMENTS.