1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN & JERK
3) W.O.D:
(A) CLEAN & JERK 1-1-1-1-1-1
REST ~3MIN
(B) 2MIN MAX SITUPS
*Post Loads for (A) and number of reps completed for (B). Make sure you log your failed attempts for (A) if any. There are no re-attempts for any set. If you fail, you log it, and move on to next set.
**RAMP WOD**
CLEAN & JERK 5-5-5-5-5
*POST LOADS USED. IF YOUR FORM STILL SUFFERS WORK ON IT FOR 30 MINS AT LIGHT AND MEDIUM LOADS INSTEAD OF THE WOD. GETTING YOUR TECHNIQUE DOWN IS MORE IMPORTANT, START ADDING SIGNIFICANT LOADS AT THE POINT YOUR TECHNIQUE IS "SAFE & SOUND." ASK A COACH, VIDEO YOURSELF, CRITIQUE YOURSELF, WHATEVER.
(A) CLEAN & JERK 1-1-1-1-1-1
REST ~3MIN
(B) 2MIN MAX SITUPS
*Post Loads for (A) and number of reps completed for (B). Make sure you log your failed attempts for (A) if any. There are no re-attempts for any set. If you fail, you log it, and move on to next set.
GOOD STRETCHING AND WARM-UP HABITS GO A LOOOOOONG WAY!!
WHITEBOARD FOR 2/17 & 2/18 (SAT)
**RAMP WOD**
CLEAN & JERK 5-5-5-5-5
*POST LOADS USED. IF YOUR FORM STILL SUFFERS WORK ON IT FOR 30 MINS AT LIGHT AND MEDIUM LOADS INSTEAD OF THE WOD. GETTING YOUR TECHNIQUE DOWN IS MORE IMPORTANT, START ADDING SIGNIFICANT LOADS AT THE POINT YOUR TECHNIQUE IS "SAFE & SOUND." ASK A COACH, VIDEO YOURSELF, CRITIQUE YOURSELF, WHATEVER.
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