1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
3) W.O.D:
(A) DEADLIFT 3-3-3-2-2-2
~3MIN REST
(B) 3MIN AMRAP OF:
5 Deadlift #225
10 Push Up (HR)
*Post Loads for (A) to comments, make sure you log your failed attempts if any. There are no re-attempts for any set. If you fail, you log it, and move on to next set. Also post number of rounds completed for (B) and any partially completed rounds to comments.
**RAMP WOD**
5 ROUNDS OF:
20 Snatch Grip Deadlift #75
10 Hang Snatch #75
*Post total time to complete in comments.
(A) DEADLIFT 3-3-3-2-2-2
~3MIN REST
(B) 3MIN AMRAP OF:
5 Deadlift #225
10 Push Up (HR)
*Post Loads for (A) to comments, make sure you log your failed attempts if any. There are no re-attempts for any set. If you fail, you log it, and move on to next set. Also post number of rounds completed for (B) and any partially completed rounds to comments.
SNATCH GRIP SET UP
SNATCH GRIP DEADLIFT EXECUTION
WHITEBOARD
**RAMP WOD**
5 ROUNDS OF:
20 Snatch Grip Deadlift #75
10 Hang Snatch #75
*Post total time to complete in comments.
**RAMP WOD**
ReplyDelete5 ROUNDS OF:
10 Snatch Grip Deadlift #75
5 Hang Snatch #75
Time: 11:18